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The Model Health Show

http://theshawnstevensonmodel.com/top-7-longevity-tips/


In this episode of The Model Health Show we’re excited to welcome one of my greatest teachers, Peter Ragnar! If you don’t know him yet, prepare to have your mind blown because I guarantee that he’s going to stick in your heart and mind for a very long time.

Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Model Health Show to share some of his best insights to help you achieve greater levels of health, energy, and vitality.

In this episode you’ll discover:

  • The big mistake that people make when thinking about time and growing old.
  • What the present moment has to do with living a happy life.
  • When your “muscle prime” is over and how much muscle you’ll lose if you don’t take action.
  • Why time doesn’t really age you.
  • What the cause of aging really is.
  • What the best form of exercise is to stay young and energetic longer.
  • The form of exercise that can make you lose your butt (be careful! lol).
  • How to use exercise to produce more human growth hormone (the “youth hormone”)
  • Why you might not want to use the word “anti-aging”.
  • The physiological cues to what the best longevity foods are for humans.
  • Why many vegetarians are not actually healthy.
  • Why hemp seed is an ideal source of protein.
  • What nitrogen has to do with your protein intake and muscle mass.
  • Why water and proper hydration are critical to longevity.
  • The fresh-made juice that can be more hydrating than water.
  • The impact sleep has on aging (this is critical!)
  • Why self-esteem is significant to living a long, healthy life.
  • How money and prosperity can affect your health.
  • Why you need to manage your stress to avoid financial losses.
  • How to make your brain grow and improve (no matter what age you are).
  • What meditation really is and how it affects your mind and body.
  • The form of exercise even Dr. Oz says will help you live to 100. (It’s right here.)

Items mentioned in this episode include:

* Good Morning, Good Evening Qigong <- Get this program!

* The Health Benefits of Qigong – Podcast with Sensei Tristan Truscott

* Peter explaining how ours cells are like batteries – Video

* How many senior citizens do you know that can move like this? – Video

I was listening to this episode as I was sitting in the Paris airport on my way to Prague.  I remember itching to want to take my bra off as I was listening.    That day changed my life.   I no longer wear bras (or I do my best not to) and quite frankly I find it extremely painful now to wear one.   My closet hasn’t quite adjusted to this new lifestyle yet and I’m still finding different clothing options that are suited to a non-bra lifestyle…but I can honestly say I won’t be going back to those horribly constricting things!

The Model Health Show

http://theshawnstevensonmodel.com/dangers-wearing-bras/


In this episode we’re happy to welcome the author of Dressed to Kill, Sydney Ross Singer. Sydney and his wife Soma are a Medical Anthropology team doing groundbreaking work in the study of culturogenic diseases.

Sydney is on the show today to share some critical information about breast cancer that most people are totally unaware of. Can constrictive clothing that cuts off circulation and proper elimination lead to breast cancer? Sydney’s research has proven that this is a myth-shattering and conclusive yes.

For this episode I ask that you put your disbelief (not your bra) to the side and just listen to this interview with an open and reasonable mind. Breast cancer itself is a sensitive issue. And when we bring culture and sexuality into the mix it can definitely be a very “hot button” topic to even take an honest look at.

I promise that at the end of this show you’ll be glad you took action to understand how the clothes that we wear could be causing major problems with our health and the health of the people we love. This is a classic episode for sure, so listen in and enjoy!

In this episode you’ll discover:

  • Why our society has largely accepted that breast cancer, tumors, and cysts are normal.
  • What a Medical Anthropologist is and why they have an advantage understanding diseases.
  • What a “culturogenic disease” is and why it’s so difficult to treat.
  • Why cancer statistically has very little to do with genetics.
  • The critical insights on how 95 percent of all cancers are triggered.
  • How accepting that genes cause cancer drives people to give away their control.
  • The most important question you need to ask if you’re ever stricken with a disease.
  • What the indentations and marks left on your body from bras are telling you.
  • What your lymphatic system is and why it’s important.
  • Why lymph nodes should NOT be removed.
  • How bras cause lymphedema.
  • What wearing a bra has to do with menstrual pain.
  • The Harvard Study showing that women who wear bras have over 100% higher cancer rates.
  • What “training bras” really do to young girls.
  • The 15 year study that showed bras actually caused breast sagging.
  • How early puberty is actually causing higher breast cancer rates.
  • Why bra makers are changing their design because of this pioneering research.
  • What to wear for breast comfort during exercise.
  • Why the exercise you do needs to match up well to your body shape.
  • How thermograms can show the heat/inflammation caused by wearing bras.
  • Why tight clothing on women AND men can be very problematic for health.
  • What some great alternatives to wearing bras are.

Items mentioned in this episode include:

* Killer Culture Website

* French Study Shows Bras Are A False Necessity

* Dressed to Kill – Book

The Model Health Show Podcast

http://theshawnstevensonmodel.com/the-calorie-myth/


In this episode of The Model Health Show we’re happy to welcome Jonathan Bailor on to talk about his upcoming book, “The Calorie Myth”.

Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You’re in for a lot of “ah-ha!” moments, and some insights that will likely change your life.

Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers, and uncovering the truth about why diets fail. He’s also come to the forefront with simple programs to teach you how to lose fat, smarter, and keep it off long-term.

Today he’s going to share how common misconceptions about diet and exercise are leading to an epidemic of poor health and obesity. This is an EPIC show, to say the least, so get your pen and paper ready because you’re about to blown away!

In this episode you’ll discover:

  • Why the vast majority of diet and exercise programs fail.
  • Why the concept of the “calorie” may have been the downfall of our last 2 generations.
  • How your body automatically self-regulates your metabolism.
  • What impact eating “non-food” has on your body and brain.
  • The difference between short-term weight loss and long-term fat loss.
  • Why eating less will slow down your metabolism (this one is critical to know!)
  • What important tissues in your body are lost when you cut calories.
  • Why there’s a 95.4% failure rate for long-term weight loss with conventional diets.
  • Why popular weight loss shows are misleading the public.
  • How to differentiate “SANE” foods from “inSANE” foods.
  • Why starch is 2 times more likely to be stored as body fat than protein is.
  • What foods need to be the BULK of your nutritional intake to keep fat off long-term.
  • Why you want to keep micronutrient-rich foods at the top of your shopping list.
  • How certain body types “fit” certain exercise programs and make them look good.
  • Why exercise quality is far more important than any quantity you do.
  • What huge mistake most people are making when they lift weights.
  • How to find the most effective fitness and exercise programs for long-term health.

The Model Health Show

http://theshawnstevensonmodel.com/avoid-these-8-foods/


In this episode of The Model Health Show we’re sharing the insider information on many “health foods” that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span.

In this episode we’re going to cover 8 specific foods that you need to avoid at all cost. Many of these foods are clinically proven to cause cancer, diabetes, heart disease, brain damage, autoimmune diseases and more. The alarming thing is that millions of people are eating these foods everyday, and they have no idea of what damage they’re doing.

All of these foods are actually “new” foods in the human diet. But because of marketing, lobbying, and strategic implementation in our culture, most people believe that these “health foods” are normal. Nothing could be further from the truth, and today you’re going to find out exactly what foods you need to avoid to become the healthiest, fittest version of yourself.

In this episode you’ll discover:

  • What food contains the highest amount of plant estrogens and why it’s so dangerous.
  • The popular high protein food that actually blocks your ability to absorb protein.
  • Where so-called “vegetable oils” actually come from.
  • Why vegetable oils are one of the most inflammatory foods you can consume.
  • How cooking vegetable oils can damage your system and lead to numerous diseases.
  • What’s added to processed meats to keep them looking fresh (long after they’ve gone bad).
  • Why eating processed meats contributes to different forms of cancer.
  • What you can use as an alternative to eating conventional processed meats.
  • The preservative added to conventional peanut butter that makes it a spreadable plastic.
  • Why peanut butter may be a significant gut irritant for many people.
  • What amazing alternatives you can use instead of conventional peanut butter.
  • The compound found in conventional whole wheat bread that causes autoimmune diseases.
  • How whole wheat bread can block your ability to absorb nutrients.
  • Why bread is proven to lead to long-term weight gain.
  • The critical factor you need to consider when choosing beef (what to look for/what to avoid).
  • How conventional, store-bought beef can lead to chronic inflammation and disease.
  • The harmful effects that pasteurization and homogenization has on milk.
  • What milk alternative you might want to stay away from (bonus food to avoid).
  • Why processed foods are so addictive.
  • The truth about artificial sweeteners and their deadly effects.
  • What artificial sweetener is linked to brain damage, cancer, ADHD, seizures and more.
  • Why diet sodas actually lead to long-term weight gain.
  • What natural sweeteners provide some significant health benefits.
  • The “trendy” natural sweetener that’s more dangerous than high fructose corn syrup.

Items mentioned in this podcast include: 

* What Are The Dangers Of Soy? – The Model Health Show

* Aspartame: A Sweetener To Die For

* Natural Treatment For Heart Disease, High Cholesterol, and High Blood Pressure – The Model Health Show

* White flour contains diabetes-causing contaminant alloxan

Journal Entry Date: Unknown (sometime in 2015)

Moonshots = take crazy risks!

“Are you working on something that can change the world?”

Intelligence does not equal wisdom

Do not immediately impose interpretations to a situation

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