Audacity To Share

Category: Health & Vitality

The Model Health Show http://traffic.libsyn.com/themodelhealthshow/39-LONGEVITY_WITH_PETER_RAGNAR-AIR_FINAL.mp3 http://theshawnstevensonmodel.com/top-7-longevity-tips/ In this episode of The Model Health Show we’re excited to welcome one of my greatest teachers, Peter Ragnar! If you don’t know him yet, prepare to have your mind blown because I guarantee that he’s going to stick in your heart and mind for a very long time. Peter Ragnar is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses…

I was listening to this episode as I was sitting in the Paris airport on my way to Prague.  I remember itching to want to take my bra off as I was listening.    That day changed my life.   I no longer wear bras (or I do my best not to) and quite frankly I find it extremely painful now to wear one.   My closet hasn’t quite adjusted to this new lifestyle yet and I’m still finding different clothing options that…

The Model Health Show Podcast http://traffic.libsyn.com/themodelhealthshow/12-The_Calorie_Myth-Jonathan_Bailor-AIR.mp3 http://theshawnstevensonmodel.com/the-calorie-myth/ In this episode of The Model Health Show we’re happy to welcome Jonathan Bailor on to talk about his upcoming book, “The Calorie Myth”. Jonathan is, by far, one of the leading authorities on health and nutrition in our world today. You’re in for a lot of “ah-ha!” moments, and some insights that will likely change your life. Jonathan has devoted years of in-depth research, digging through thousands of peer reviewed medical papers…

The Model Health Show http://theshawnstevensonmodel.com/avoid-these-8-foods/ In this episode of The Model Health Show we’re sharing the insider information on many “health foods” that are heavily linked to chronic diseases. The new health food revolution is littered with a lot of heavy marketing to influence you to make a buying decision. Eating healthy is great, but many of the new foods that are marketed as healthy are actually shortening our life span. In this episode we’re going to cover 8 specific…

In this video, Robin Sharma lets you inside his journal and shares how journaling on a regular basis boosts mental focus, increases self-confidence, elevates your mental attitude and helps shatter limits.

Stephen Ilardi at TEDxEmory Dr. Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. He earned his Ph.D. in clinical psychology from Duke University in 1995, and has since served on the faculties of the University of Colorado and (presently) the University of Kansas. The author of over 40 professional articles on mental illness, Dr. Ilardi is a nationally recognized expert on depression. His work has…

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